Book Set Boundaries, Find Peace: A Guide to Reclaiming Yourself PDF, Epub Download

Download PDF/EPUB Books | Pages: 304 pages | Release: March 16, 2021 | Author: Nedra Glover Tawwab

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Title:Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Pages:304 pages
Author:Nedra Glover Tawwab
Released:March 16, 2021
Langue:English
Publisher:TarcherPerigee
Format Type:PDF, e-Pub, Kindle, Mobi, Audible

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End the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean--and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology--and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.